(A) LEMON:-
1. Drinking 250 ml of lukewarm water + little salt + juice of one lemon in the early morning with empty stomach reduces weight of the body.
2. Take it regularly for 1 to 2 months.
3. Its benefits increase if taken along with honey instead of salt.
4. During the day,whenever you are thirsty, drink honey mixed lemon.
5. Don't add salt if you are adding honey in lemon water.
Note: Water should be lukewarm and not too hot, otherwise honey mixed with hot water give harmful effects.
(B) TOMATO:-
1. It expels toxins & solid waste products from the body.
2. Food blocked in the intestines is also cleared off,which helps in reducing weight.
3. It reduces weight if eaten daily in raw form along with lemon,salt and onion.
(C) POTATO:-
1. It does not increase weight until it is fried with oils etc.
2. Eat boiled potatoes to maintain weight.
(D) KULTHI PULSE(DAL):-
Eating 100 gm of kulthi dal daily reduces weight.
(E) BUTTER MILK(LASSI):-
1. It reduces weight.
2. It expels toxins & waste products from the body and gives a new life to the body and mind.
3. It should be free from ghee.
4. Cow milk's lassi is the best.
(F) CURD:-
1. It reduces the extra fat from the body.
2. It is very effective in reducing weight.
3. Its benefits are increased if eaten by mixing honey.
4. It is rich in Vitamin-B.
5. It contains a high quality of protein.
6. During the formation of curd,the value of Thiamine(Vitamin-A),riboflavin(Vitamin-B),Nicotinamide(Vitamin-C)is doubled.
7. Do not eat it if you are suffering from asthma,cold,cough and fever.
8. It is harmful if eaten at night.
9. Very effective in heart diseases as it prevents formation of cholesterol in the blood.
10.So while controlling obesity with curd, you will also gain the above benefits.
(G) HONEY:-
1. Drinking lukewarm(not hot) water by mixing honey reduces weight.
2. It digests very quickly and gives instant energy to the body.
3. Honey is a very fine tonic.
4. It is rich in iron, so very beneficial for females.
5. It contains Vitamin- A/B6/B12 and small amount of Vitamin-C.
6. Rich in minerals( calcium,potassium,manganese,sodium,phosphorous,iodine etc.
7. It strengthens nervous system.
(H) HOLY BASIL(TULSI):-
1. Drinking One glass of water+one spoon of juice of basil+ 2 spoons of water reduces weight.
2. Take it daily.
(I) WATER:-
1. Drink one glass of very hot water after meals. Its results will be seen after 1 month.
2. To prevent obesity, always drink lukewarm water.
Tweet
1. Drinking 250 ml of lukewarm water + little salt + juice of one lemon in the early morning with empty stomach reduces weight of the body.
2. Take it regularly for 1 to 2 months.
3. Its benefits increase if taken along with honey instead of salt.
4. During the day,whenever you are thirsty, drink honey mixed lemon.
5. Don't add salt if you are adding honey in lemon water.
Note: Water should be lukewarm and not too hot, otherwise honey mixed with hot water give harmful effects.
(B) TOMATO:-
1. It expels toxins & solid waste products from the body.
2. Food blocked in the intestines is also cleared off,which helps in reducing weight.
3. It reduces weight if eaten daily in raw form along with lemon,salt and onion.
(C) POTATO:-
1. It does not increase weight until it is fried with oils etc.
2. Eat boiled potatoes to maintain weight.
(D) KULTHI PULSE(DAL):-
Eating 100 gm of kulthi dal daily reduces weight.
(E) BUTTER MILK(LASSI):-
1. It reduces weight.
2. It expels toxins & waste products from the body and gives a new life to the body and mind.
3. It should be free from ghee.
4. Cow milk's lassi is the best.
(F) CURD:-
1. It reduces the extra fat from the body.
2. It is very effective in reducing weight.
3. Its benefits are increased if eaten by mixing honey.
4. It is rich in Vitamin-B.
5. It contains a high quality of protein.
6. During the formation of curd,the value of Thiamine(Vitamin-A),riboflavin(Vitamin-B),Nicotinamide(Vitamin-C)is doubled.
7. Do not eat it if you are suffering from asthma,cold,cough and fever.
8. It is harmful if eaten at night.
9. Very effective in heart diseases as it prevents formation of cholesterol in the blood.
10.So while controlling obesity with curd, you will also gain the above benefits.
(G) HONEY:-
1. Drinking lukewarm(not hot) water by mixing honey reduces weight.
2. It digests very quickly and gives instant energy to the body.
3. Honey is a very fine tonic.
4. It is rich in iron, so very beneficial for females.
5. It contains Vitamin- A/B6/B12 and small amount of Vitamin-C.
6. Rich in minerals( calcium,potassium,manganese,sodium,phosphorous,iodine etc.
7. It strengthens nervous system.
(H) HOLY BASIL(TULSI):-
1. Drinking One glass of water+one spoon of juice of basil+ 2 spoons of water reduces weight.
2. Take it daily.
(I) WATER:-
1. Drink one glass of very hot water after meals. Its results will be seen after 1 month.
2. To prevent obesity, always drink lukewarm water.
No comments:
Post a Comment